I haven't been to class 'a la Bikram' in a week.

I was stiff.

I needed that so bad. My mind is still and my body is spent.

In Standing Bow, I had noting left to give, so I did what a wise teacher once told me and I 'shot with my heart'. The sunshine filtered through the back windows. It was beautiful. I am proud and humbled. It was a good class.

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