Today my right hipped finally moved. Pavanamuktasana is hands down my favorite posture. My body responds to it every class in a different way. Each set, I dutifully use opposite arms. I feel my spine and hips open. I breath into the posture. I am patience made manifest in that asana because I knew today would come. It has. How will this affect my practice now? A fellow yogi encouraged me in this yoga saying, "Do it! It will change your life." I believe it and it already has in so many ways. I don't need to wait for a sudden pop or crack or breakthrough in a posture but it sure helps.

*The photo is inspired by the soles of some John Fluevog shoes.

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