Wise words from today's practice, "Whatever you are about to feel, this is a safe place for it."
Bikram Yoga detoxes my body and my mind. It squeezes sweat and worries out into the hot room. These words are wonderful reminder that I am on the right track.
About the Journey
- yogeekirsten
- Hi. My name is Kirsten (ker-sten). I took my first Bikram Yoga class in 2009 after years of being over medicated and miserable in my mind. I became a certified Bikram teacher in Spring of 2012. My body is my first love and this blog is a place to share how I make sense of it all.
1 comment:
Those words are seriously amazing, and isn't it uncanny when you hear them at the exact moment you need to? For a couple years, my first studio was my safe place, and changed my life... Damn, I love this yoga.
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