I am pooped.
Again I sat out many postures. I held back and had energy to spare by the end of class- which was cool because I 'saw' a little progress in Janushirasana with Paschimotthanasana (Head to Knee Pose). That came out of left field because I HATE that one. My body does NOT like to bend forward in that way.
Stomach Savasana (Dead body pose) was divine. I let my body sink into the floor for the full spine strengthening series (all about the healing today). The heat felt so peaceful and healthy. I just lay their and let my sore spine soak it up.
Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose ) was amazing. With all of my reserved strength, I was able to really dig deep in that one.
About the Journey
- yogeekirsten
- Hi. My name is Kirsten (ker-sten). I took my first Bikram Yoga class in 2009 after years of being over medicated and miserable in my mind. I became a certified Bikram teacher in Spring of 2012. My body is my first love and this blog is a place to share how I make sense of it all.
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