My body is a bar. It is strong and solid. My body is a bar and my practice is elevated. I lay on it, and balance myself side to side.
I felt so strong today. For once I got through the spine strengthening series with 100% effort and felt like I had something to be proud of. Now I am sore. My back feels abused. I will go tomorrow.
About the Journey
- yogeekirsten
- Hi. My name is Kirsten (ker-sten). I took my first Bikram Yoga class in 2009 after years of being over medicated and miserable in my mind. I became a certified Bikram teacher in Spring of 2012. My body is my first love and this blog is a place to share how I make sense of it all.
1 comment:
Spine strengthening is the hardest! Lately I am so mad at every posture while I suffer through. Then I remember to let go, and it's so much more enjoyable...
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