Today was hot. I was so blessed to have two sisters with me in the front row practicing today. It felt so strong to have this unified force of energy committed to healing and pushing through.
Hi. My name is Kirsten (ker-sten). I took my first Bikram Yoga class in 2009 after years of being over medicated and miserable in my mind. I became a certified Bikram teacher in Spring of 2012. My body is my first love and this blog is a place to share how I make sense of it all.
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