It was a hot and angry class by the heater.
I just couldn't get out of my own head.

New instructor- it seemed like she held postures for longer than normal but class ended on time.

Favorite Posture: Full Locust Pose (Poorna Salabhasana) - because I could feel my strength and lifted higher than ever.
Least Favorite Posture: Bow Pose (Dhanurasana)- Because I am fearful of my back popping in that posture.

No comments:

Post a Comment