Needing this Yoga is an admission of s(S)elf

Wise words from today's practice, "Whatever you are about to feel, this is a safe place for it."

Bikram Yoga detoxes my body and my mind. It squeezes sweat and worries out into the hot room. These words are wonderful reminder that I am on the right track.

1 comment:

Catherine said...

Those words are seriously amazing, and isn't it uncanny when you hear them at the exact moment you need to? For a couple years, my first studio was my safe place, and changed my life... Damn, I love this yoga.

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